Insight Psychology is a private psychotherapy practice serving individuals age 16 and older, couples, and families in New York and New Jersey. The practice is grounded in thoughtful, evidence-based care and designed to provide a structured, steady space for reflection, growth, and meaningful change.
Treatment is integrative and individualized. Depending on clinical presentation and goals, therapy may incorporate cognitive behavioral therapy (CBT), psychodynamic and psychoanalytic approaches, interpersonal therapy, exposure-based interventions, dialectical behavior therapy (DBT) skills, solution-focused therapy, and existential frameworks. Attachment-informed and trauma-responsive perspectives are integrated when indicated, allowing care to address both symptom reduction and the deeper emotional and relational patterns that sustain distress.
Insight Psychology is led by Dr. Mallory Sapoff, a licensed clinical psychologist with extensive experience across inpatient and outpatient hospital settings, private practice, and university counseling centers. She has served as a clinical supervisor at major practices in New York City and as a professor of psychology. Dr. Sapoff has significant experience effectively treating depression, anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), borderline personality disorder and other personality disorders, learning disabilities, and related emotional and behavioral concerns. Her work integrates comprehensive diagnostic assessment with depth-oriented and evidence-based treatment to support both stabilization and lasting psychological change.
View Dr. Mallory Sapoff’s full professional profile on Psychology Today here.
To inquire about services or determine whether Insight Psychology is an appropriate fit, contact the practice directly at insightpsychinfo@gmail.com or (646) 543-6354. All inquiries are reviewed personally and typically receive a response within 24 hours.
To schedule an initial appointment, please use the secure online scheduling system below.
